Yoga and Meditation Class
February 15 @ 11:00 am - 12:15 pm
Simple chair yoga and meditation practices can help release stress, relax, feel healthier and calmer. It improves sleep and can ultimately shift perspective to a more compassionate, inclusive and empowered view of the world. Class takes place inside the Gothic Chamber and walk ins welcomed. No mats. No reservations needed.
See Philipse Manor Hall and four other downtown galleries for a free gallery hop. View new exhibits at each location and enjoy a discount on meals at participating downtown restaurants.